Sleep better - feel the health benefits of getting more quality rest
Waking up feeling tired and fatigued?
Feeling sleepy during the day?
Is it hard to fall asleep at night?
Are you struggling with: Weight loss? Immune function? Diabetes control?
Pain? Depression or anxiety?
If you answered YES to any of the above questions, you might be one of the 4 in 10 Australians who are sleep deprived. Chronic sleep deprivation (less than 7 hours per night over 10 or more days), harms our bodies and our brains in many ways:
Weight loss is harder, and if you do lose weight, it’s more likely to be lean muscle rather than fat!
We’re less resistant to infection
We don’t heal and recover fully from our exercise efforts
We’re more sensitive to pain
Our bodies are in a constant state of distress, which increases our risk of cancer, diabetes, heart disease, mental illness, and even dementia!
Fix your sleep, and get a good night of rest, now!
Sleep is the foundation of our human health: It’s the platform which Exercise and Nutrition are built on.
Our Healthy Sleeping ™ program at Health in Balance will teach you exactly how to improve your sleep, and your quality of life. We will:
Work closely with your GP, and any other specialist (respiratory physician, sleep physician, endocrinologist), to ensure we’re all on the same page with your lifestyle plan
Analyse and explain any sleep study, or blood results results you have
Assess and analyse your lifestyle habits: sleep; stress; exercise and physical activity; nutrition; stress management techniques / coping strategies
Assess your physical abilities using a range of proven safe testing techniques
Set some realistic goals with you - talking about the impact they’ll have on your life
Teach you how to: get more sleep; improve the quality of your sleep; get more consistency with your sleep
Prescribe a targeted lifestyle plan, specific to you, that actually gets the results you want
Be a constant support for you, being there when you need us
