How to lose weight, change your shape, and keep it that way! - nutrition and lifestyle program
Are you fed up with the ever-changing
merry-go-round of nutrition information out there?
Have you tried dieting, eating plans, and
exercise routines, and still not seeing change on the scales,
your dress size,
and the way you feel?
Do you want something easy, that you can stick
with?
You're not alone. 46% of Australian adults are trying hard to lose weight, but clearly the methods are not effective. 67% of Australians are overweight or obese, and this number continues to grow every year. The advice to “eat less, exercise more”, is not working.
Our Exercise Physiologists at Health in Balance are trained specialists in weight management. We know exactly how to assess you, improve your hormone function, help you to lose weight and keep it off, and avoid illnesses like diabetes, heart disease, and stroke.
Let us help with your weight loss plan, body shape, and energy!
Our Energy in Balance ™ program at Health in Balance has been designed to provide you with the exact skills and knowledge you need to help you lose weight and change your shape. We will:
- Work closely with your GP, and any other specialist (endocrinologist, dietitian / nutritionist, diabetes educator), to ensure we’re all on the same page with your lifestyle plan and program
- Analyse and explain blood results you have
- Assess and analyse your lifestyle habits: sleep; stress; exercise and physical activity; nutrition; stress management techniques / coping strategies
- Assess your weight and body composition using a range of proven testing techniques
- Assess your physical abilities using a range of proven safe testing techniques: fitness, muscle mass, strength, power, and balance
- Set some realistic goals with you - talking about the impact they’ll have on your life
- Prescribe a targeted lifestyle plan, specific to you, that actually gets the results you want
- Be a constant support for you, being there when you need us
