The journey to a better you
We accept referrals from Doctors, Specialists, other Allied Health. You can also refer yourself, without the need of a formal referral letter.
How do I get started?
So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment.
We Will Discuss and Find Out:
What’s motivating you to start a program?
What has worked for you in the past, and what doesn’t work?
Your medical and injury history
Goal setting, and mapping the steps we’ll take together
Movement screening
Testing of your strength, flexibility, balance, and joint function, using proven techniques
What now?
Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.
You have the option of continuing with Individual Consultations in-clinic or Telehealth, or you may choose to join
one of our Group-Based Exercise ProgramsWe may recommend also recommend one of our targeted programs.
Read on to find which of our Services you feel would suit you best.